Tuesday: 15 min core booster abs

• Reverse crunches for 1 minute
• Sliders for 1 minute
• Rest for 15 seconds
• Left oblique crunches for 45 seconds
• Right oblique crunches for 45 seconds
• Rest for 20 seconds
• Elbow plank for 35 seconds
• Bird dog for 35 seconds
• Rest for 15 seconds
• Burpees for 45 seconds
• Russian twists for 45 seconds
• Rest for 25 seconds
• Dips with leg extension for 50 seconds
• Flutter kicks for 1 minute
• Rest for 20 seconds
• Floor bridge/hip lifts for 30 seconds
• Cross body crunches for 40 seconds
• Rest for 25 seconds
• Mountain climbers for 50 seconds
• Single-leg squat touchdowns for 1 minute
• Rest for 20 seconds
• Plank for 1 minute
• Rest for 40 seconds

I personally think this workout had a bit too many rests and the workouts didn’t last long enough (I could just have continued if I wanted to, but whatever). I got this workout from an app called Workout Trainer. My absolute favorite app is definitely Nike Training Club.

I got today’s workout from Nike Training:

Today: 15 minutes ab burner

Three rounds of:

• Toe touches for 1 minute
• Russian twists for 1 minute
• Plank for 35 seconds
• Modified side plank for 1 minute (30 secs on both sides)
• Crazy Ivans for 1 minute (30 secs on both sides)
• Rest for 30 seconds

I really liked this workout because it only has five simple workouts but it’s intense (at least for me it was). 

I added three minutes of hip lifts and three minutes of shoulder press with weights.